Pole Sport, Pole Art, Pole Dance, Pole Fitness
All Levels
Online Tutorials
#WeekendPowerPoleProject (viral weekly Instagram pole challenges)
#PopUpPowerPoleProject (polular pop up Instagram pole challenges)
Welcome Power Polers!
Here you will find FULL LENGTH tutorials for moves and combos I teach in Power Pole® class and projects we post on Instagram, complete with full combos, variations, breakdowns, different angles, slo-mo, spin and static views, and when necessary, talk throughs, walk throughs, spotting techniques, tips and tricks, do's and dont's, and any trick whisperer tips I might have for you. (Also, coming soon, FULL warm ups!) Videos here are broken down into easy to navigate levels, categories and even collections. In addition, this channel has the benefit of a "search" bar so that you can quickly and easily find exactly what it is you are looking for along with any related moves, combos, or variations. We have equipped this channel with easy to understand, comprehensive tutorials so that you can progressively develop new skills, technique and strength for ultimate success in your Pole Sports training. (Helpful tip: Always read the written description of the tutorials you are learning from as well. I often place extra tips, related videos, and helpful info in the descriptions.)
NEW VIDEOS will be added as often as possible while we are getting this channel up to speed and in line with the hundreds and hundreds of videos on the Power Pole® Sports Instagram. While we are building, we will add any requested tutorials first! Feel free to request tutorials, breakdowns, and variations on Instagram as well as ask me any questions you like about posts or projects on Instagram or about video tutorials here. I'm happy to answer! www.instagram.com/powerpolesports
Kriston Leagh
Power Pole® Sports
For LIVE TRAINING OPTIONS and classes, both IN PERSON and ONLINE, visit
www.powerpolesports.com
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Power Pole Sports | Pole Sports Training for Strength and Agility. Pole is Evolving. Are You? | Watch Online Videos Free for 2 weeks
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Power Pole Sports | Pole Sports Training for Strength and Agility. Pole is Evolving. Are You? | Watch Online Videos Free for 2 weeks
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Power Pole Sports | Pole Sports Training for Strength and Agility. Pole is Evolving. Are You? | Watch Online Videos Free for 2 weeks
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Mixed Grip Runner aka Trapped Runner
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Runner - Walk On Posted Climb (Chinese Climb) Aerial Entry Plus Combo
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Runner - Aerial Entry from Climb Plus Easy Exit
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Unique Princess Grip Shoulder Mount to One Armed Russian Toe Hold Pose on Static - Different Angles, Slo Mo, and Alternate Entry
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Full Twisting Kick Off to Wrap Catch - Full Combo on Static Pole - Slo Mo, Breakdowns, Different Angles, and Bonus Fail
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Fun Over/Under Flare to Bird Plus Full Combo - Slo Mo and Different Angles
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Tumbling Over/Under Flare to Scorpio Flatline Flip - Full Combo, Different Angles and Slo Mo
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Spin Pole Invert Flow Inspo for Strength, Control and Grace - All Invert - Multiple Tricks and Shapes in Split Grip
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Over Under Flare Tumble
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Forward Attitude Teddy Grip Sit Plus Full Spin Pole Combo - Slo Mo, Different Angles, and on Static with Tips and Tricks
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Beautiful Multiple Trick Spin Pole Flow Inspo with Upright Spins and Poses, an Inversion and a Dive to Flip
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Russian Split Variations, Tangled Split Prep, Anarchy Variation
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